In commemoration of the 2025 World Mental Health Day (WMHD), media professionals and mental health stakeholders in Ondo State united to raise awareness and orient students on the importance of mental well-being.

The initiative comes in response to the growing concern over depression-related suicides, drug addiction cases among secondary school students and recent graduates.

Held at Orimolade Community Comprehensive High School, the advocacy event emphasized the need for open dialogue, access to mental health resources, and the creation of safe spaces in schools. The event highlighted that mental health is a human right— and that students must not be left to struggle in silence.

“SCHOOL IS A SECOND HOME”

Addressing the students, the school’s principal, Mrs. Oluwatoyin Akinudutire, encouraged them to speak up whenever they feel overwhelmed. She reassured them that teachers and school counselors are trustworthy confidants with listening ears.

“You must reject suicidal thoughts, suicide is never a solution,” she said, urging students to seek mentors and avoid destructive coping mechanisms. “Speak up, don’t bottle things in. Seek help, and do not die in silence,” she emphasized.

She praised the timely mental health advocacy visit by media professionals, citing that many students were already showing signs of depression, which often leads them into drug abuse, cultism, or other risky behaviors.

She also referenced a tragic case of a medical student at Obafemi Awolowo University who took his life due to academic struggles, urging students to never let anxiety or failure define them.

“Failure is just a sign to try harder,” she opined”.

Highlighting broader efforts, she mentioned the recent commissioning of the Minds Specialist Hospital & Drug Rehabilitation Centre in Ondo, noting that the facility’s launch was meant for every individual to have access to quality mental health care, regardless of their background or economic status.

ENCOURAGING SELF-WORTH AND SUPPORTIVE ENVIRONMENTS

Convener and Lead journalist at Jobeth Media, Oluwaseyi Jimoh, shared practical strategies for managing depression, including avoiding toxic comparison and cultivating self-awareness.

“You are unique. Don’t measure your life with someone else’s ruler,” she told the students, noting that comparison is the thief of joy. “Know yourself and focus on your strengths,” she affirmed.

She also introduced her “BCD” Biblical framework from Isaiah 46:4 Bear, Carry, Deliver— reminding students that they are not alone in life’s challenges and that faith can be a strong anchor during tough times.

“Just like Joseph, who faced rejection and hardship but still fulfilled his destiny, you too can overcome,” she encouraged.

She appealed to teachers and students alike to make the school environment safe and non-judgmental— where no one is mocked or isolated for being different.

“IT’S OK NOT TO BE OK”

Similarly, Broadcaster Faith Gbadebo reiterated the 2025 WMHD global theme, “Mental Health in Humanitarian Emergencies,” noting that the increasing challenges in society are taking a toll on young people’s mental health.

Referencing WHO Director-General Dr. Tedros, she said: “It’s OK not to be OK. There is no health without mental health. Just as we care for our bodies, we must care for our minds.”

She urged students to seek help and shared simple mental wellness tips: meditating, journaling, exercising, and even singing.

“Don’t suffer in silence. A problem shared is a problem half solved,” she emphasized.

STUDENT INTERACTION AND MUSIC THERAPYThe interactive session allowed students to ask pressing questions such as:

“Can parental issues cause depression in children?”

“What do you do when there’s no one to talk to?”

Each question was addressed with empathy and guidance.

The program which was moderated by an Educationist, Mr Owoka Oluwaseye, ended on an uplifting note, as Executive Director, Achiever Tech Plumbing Work, Mr Jimoh John and CEO, Ruffy Tee Media, Mr. Rufus Temitope, led a music therapy session, using songs of hope and comfort to inspire the students.

“We want these students to leave not just informed— but uplifted,” John said.

QUICK FACTS ON DEPRESSION AND MENTAL HEALTH

Depression is one of the most common mental health disorders globally.

An estimated 5.7% of adults suffer from depression.

Women are more affected by depression than men.

Depression can lead to suicide—but it is treatable.

Symptoms Include:

Poor concentration

Feelings of guilt or low self-worth

Hopelessness

Thoughts of death or suicide

Fatigue, low energy

Sleep and appetite changes

The event closed with a resounding call to action urging the students to check on their friends, talk to someone, and remember— mental health matters.

Watch the insightful highlights here: